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Category Archives: Health Care

Simple Exercises for Senior Citizens

Exercise is necessary for everyone. When people grow older, they need to move around a little more to maintain a healthy weight and to prevent various diseases. When individuals reach 65, they may begin to be less active and lack … Continue reading

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The Silent Killer: 6 Major Ways Stress Can Affect Your Health

Stress is a not an empty six-letter word. It is a negative emotion constantly experienced by countless of people worldwide. It is in your office, bedroom, and even in your empty pocket! It is in all forms and sizes. It … Continue reading

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Tips for Maintaining and Improving Your Mobility at an Advanced Age

One of the first things that begin to deteriorate with age is our mobility and our ability to get around with ease. However, even as we get older, it is still possible to maintain these important aspects of our health … Continue reading

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Dangers of Smoking: How Smoking Harms You and Others Around You

Smoking brings a number of negative effects to our bodies, and not only to those who smoke but to the people around them as well. Still, people belittle these risks most likely because they are uninformed of these dangers. Courage … Continue reading

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4 Benefits of Respite Care for Family Caregivers

Caring for an elderly or sick loved one can be a full-time and challenging commitment. Yes, it can help you feel a sense of accomplishment and joy, but it can be overwhelming and draining too. At Courage Living Care & … Continue reading

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Maintaining Your Youth in Your Golden Years

No one wants to get older but is it possible to slow down the hands of time? Even though we cannot stop the aging process, it is possible to continue maintain our youth through a balanced diet, regular exercise, and … Continue reading

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What is Respite Care?

Respite Care is a service that family members or sole care providers of an elderly or disabled individual can use in order to rest. Taking care of someone around the clock is one of the most difficult tasks anyone can … Continue reading

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The Importance of Exercise at an Advanced Age

The older you get, the more your muscles will begin to turn into fat and the less energy you will have. This is something that happens to every single person and is impossible to prevent. However, there are ways you … Continue reading

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How Beneficial is Brisk Walking for COPD Sufferers?

If you have been diagnosed with COPD or Chronic Obstructive Pulmonary Disease, you’ve probably experienced what it’s like to be breathless all the time. You have episodes of wheezing accompanied with chest tightness and a cough that seemingly won’t go … Continue reading

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Household Items that Could Possibly be Making You Sick

In your old age, it can’t be helped that you become more prone to diseases. You might have experienced a week of being down with the flu, wherein you become helpless in performing your everyday routine. The crucial thing you … Continue reading

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