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The Advantages of Respite Care

Taking care of an elderly loved one can feel like a full-time job and rightly so. This is not easy work, and overtime, it can become exhausting. This can lead to a number of problems, such as a reduction in … Continue reading

Posted in Respite Care

Healthy Beverage Options for the Elderly

When people reach the age of seniority, they become more conscious of the activities they engage in and the food they eat. They plan on making changes in their lifestyle to keep their bodies healthy and their minds at peace. … Continue reading

Posted in Elderly

Simple Exercises for Senior Citizens

Exercise is necessary for everyone. When people grow older, they need to move around a little more to maintain a healthy weight and to prevent various diseases. When individuals reach 65, they may begin to be less active and lack … Continue reading

Posted in Exercises, Health Care

The Silent Killer: 6 Major Ways Stress Can Affect Your Health

Stress is a not an empty six-letter word. It is a negative emotion constantly experienced by countless of people worldwide. It is in your office, bedroom, and even in your empty pocket! It is in all forms and sizes. It … Continue reading

Posted in Health Care

You Reap What You Sow: 6 Bad Health Habits You Should Give Up

The world is filled with things that are very pleasing to the human body – food, alcohol, adventure, and so much more! However, too much of these things can ruin you in ways you may not know. To keep on … Continue reading

Posted in Home Care

How Can Your Diet Keep You Feeling Young?

The last thing that anyone wants to do is to grow old. However, this is a natural part of life that we cannot stop. However, we can slow it down. There is a multitude of methods available, which can be … Continue reading

Posted in Home Care

Tips for Maintaining and Improving Your Mobility at an Advanced Age

One of the first things that begin to deteriorate with age is our mobility and our ability to get around with ease. However, even as we get older, it is still possible to maintain these important aspects of our health … Continue reading

Posted in Health Care, Home Care

Taking Care of Your Lungs: The Do’s and Don’ts

The lungs are a major organ in our body. It plays a crucial role in keeping our bodies strong and functioning properly. Respiratory problems affect a great part of our body and important functions such as breathing. Whether you have … Continue reading

Posted in Respiratory Therapy

Dangers of Smoking: How Smoking Harms You and Others Around You

Smoking brings a number of negative effects to our bodies, and not only to those who smoke but to the people around them as well. Still, people belittle these risks most likely because they are uninformed of these dangers. Courage … Continue reading

Posted in Health Care

5 Family Activities You Can Try with Your Seniors

Make your senior’s retirement years as exciting as they should be! Courage Living Care & Services, Inc. has rounded up nice activities you can try with your family: Assign simple tasks. Most families worry about their senior’s safety at home. … Continue reading

Posted in Home Care